Ejercicio de rotación externa de cadera con bandas elásticas y fuerza isométrica

Función de rotación externa de cadera:
- Músculos anteriores de la cadera: ilíaco y psoas mayor
- Músculos posteriores y laterales de la cadera: glúteo medio y glúteo menor.
- Músculos pelvitrocantéreos de la cadera: Piriforme, Obturador interno/externo, Gemelo superior, Gemelo inferior y Cuadrado femoral
- Músculos anteriores del muslo: sartorio
- Músculos mediales del muslo: pectíneo, grácil, aductor corto, aductor largo, aductor mayor.
- Músculos posteriores del muslo (isquiotibiales): bíceps femoral

Ejercicio de rotación externa de cadera con bandas elásticas y fuerza isométrica camera iphone 8 plus apk
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