Although cycling classes are great, one “not so great” aspect is coming out of a workout with a sore tush or achy joints. Avoid pain and stress during your next cycling class by watching this speedy tutorial with the lovely Cat Kom & Bethany on how to properly set up your stationary bike.
In general what you’ll learn is that in order to ride pain free,
Seat Height – Adjust the seat height so that your knees are bent slightly at the bottom of your pedal stroke.
Fore/Aft Position – Keep your arms a comfortable distance from the handlebars, and your elbows slightly bent.
Handlebar Height – For your first several rides, start with the handlebars in a relatively high position.
If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!
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physical fitness pdf Quick, Easy & Proper Bike Setup for Spinning ® / Indoor Cycling | |
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| Sports Here Comes Fire (feat. Ms. Triniti) | Upload TimePublished on 1 Aug 2014 |
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